Dumbbell Glute Bridge Floor Press

Anyway you can probably deduce what it is from the name so here s what it looks like. A dumbbell floor press combined with a glute bridge. The head off glute bridge chest press is highly versatile and can be performed with dumbbells barbells and kettlebells.

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Dumbbell glute bridge floor press.

Today i want to share a cool exercise that combines a dumbbell floor press with a glute bridge. I like combination exercises for the fact that they kill several birds with one stone but what i don t like about combination exercises is. It s called dumbbell floor press with glute bridge brilliant. The floor press is not only easier on your shoulders but it will help build your triceps and the top half of your bench.

I m not very creative when it comes to naming exercises so this is exactly what it sounds like. How to perform the floor press. Dumbbell floor press glute bridge combo. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

5 bottoms up single arm kettlebell floor press. 4 kettlebell floor press. I like combination exercises as they give you more bang for your buck but what i don t like is that they often require using significantly less weight. In addition if further glute and posterior chain activation are desired these can also be performed in a single leg fashion.

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